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    The Wellness Trends of 2025: What’s Legit and What’s Just Hype?

    Health & Wellness Joseph Booth - 0
    Wellness trends of 2025........Queens coffee shop confession time: I’ve been “into wellness” for years. Well… kinda. More like I’ve been trying to keep up. Remember when kale was the Beyoncé of greens? Or when everyone started putting butter in...
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    What Happens to Your Body When You Start Drinking Enough Water?

    Health & Wellness Camryn Potts - 0
    Start Drinking Enough Water.......You ever feel like you’re basically a raisin masquerading as a person? That was me last winter. My lips were chapped, my skin looked like parchment paper, and my energy? Gone. Like I’d wake up already...
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    Is Your Gut Health the Key to Better Sleep, Mood & Energy?

    Health & Wellness Lilly Snyder - 0
    Gut Health the Key to Better Sleep.......You ever have one of those weeks where you’re just… off? Like your body is there but your brain’s stuck in buffering mode? That was me last month. Tired all the time, snapping...
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    7 Daily Habits That Can Transform Your Health in Just 30 Days

    Health & Wellness Karla Rojas - 0
    Daily Habits That Can Transform Your Health........Okay, confession time. I’ve done some pretty ridiculous “health challenges.” Like the time I tried a celery juice cleanse because TikTok told me it would “reset” my system (spoiler: it didn’t, unless we’re...
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    Women’s Wellness Habits That Work (aka The Stuff That’s Actually Helped Me Not Feel Like a Zombie)

    Health & Wellness Karla Rojas - 0
    So I’ll be real with you. If you’d told me five years ago that I’d be writing about women’s wellness habits that work, I would’ve laughed and ordered another iced coffee. Wellness sounded like one of those Instagram words,...
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    Yoga For Bloating Relief (Because I Was Tired of Feeling Like a Balloon)

    Health & Wellness Izaiah Conway - 0
    Yoga For Bloating Relief.........Okay, so picture this: It’s a Thursday night, I’ve just devoured the most glorious plate of biryani from this spot near Jackson Heights (if you know, you know), and now… my stomach is staging a protest....
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    Foods That Boost Female Energy (and My Random Tangents Along the Way)

    Health & Wellness Izaiah Conway - 0
    Foods That Boost Female Energy.........You ever have one of those days where you wake up already tired? Like you open your eyes and it’s basically your body saying, “Nope, not today.” That was me last Tuesday. I swear my...
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    How To Balance Hormones Naturally

    Health & Wellness Leah Douglas - 0
    How To Balance Hormones Naturally.........You know when your body just… rebels? Like, one week your jeans fit and the next you’re convinced the dryer shrank them (it didn’t), your skin is breaking out like it’s auditioning for a teen...
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    Stress Relief Activities For Women

    Health & Wellness Izaiah Conway - 0
    Stress Relief Activities For Women.........You ever have one of those weeks where everything feels like it’s just… loud? Like your phone won’t stop buzzing, your boss thinks your brain is a Google Drive he can access at any time,...
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    Cycle Syncing Workout Routine

    Health & Wellness Camryn Potts - 0
    Cycle Syncing Workout Routine.......You ever have one of those weeks where your body feels like an unpredictable roommate? Like one day you’re a human espresso shot — sprinting up subway stairs in Queens without losing your breath — and...
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