Wellness trends of 2025……..Queens coffee shop confession time: I’ve been “into wellness” for years. Well… kinda. More like I’ve been trying to keep up. Remember when kale was the Beyoncé of greens? Or when everyone started putting butter in their coffee and calling it “biohacking”? Yeah, I tried that too. Spoiler: it tasted like sadness. Anyway, 2025 feels like the year wellness went from “cute trend” to “wild west.” There’s a new “must-try” thing every time I open Instagram. And because I’m nosy (and also low-key love trying weird stuff), I’ve actually sampled a bunch of them.
So here we are. Me, oversharing. You, sipping your oat milk latte. Let’s talk about The Wellness Trends of 2025 — what’s legit, what’s hype, and what’s basically a bad Goop parody.
Trend #1: “Smart Supplements” – The Pill Knows You Better Than You Do?
Okay, picture this: I’m standing in my kitchen in Queens at 7 a.m., still wearing my mismatched socks, staring at a tiny blister pack of “smart vitamins” that an app “customized” for me. It literally sends me push notifications like, “Take your Mood Pill now” (I hate that it’s kinda cute?).
Do they work? Kinda. The legit part is that personalized vitamins can help if you’re deficient in something — like vitamin D, which apparently all of us New Yorkers are. The hype? The apps claim they’ll “optimize your aura” or “align your circadian rhythm with cosmic energy.” Please. I can’t even align my MetroCard swipe with the scanner.
Would I recommend? If you’re genuinely low on something, sure. If you’re just hoping a pill will make your ex text you back, save your money.
Trend #2: Cold Plunge Everything – Because Apparently We All Wanna Be Seals
You know when you see a trend so many times you’re like, “Fine, I’ll try it”? That was me with cold plunges. These days, you can’t walk into a gym in NYC without someone dunking themselves in an ice bath for the ‘gram. My friend Jenny actually got a cold plunge tub delivered to her apartment in Astoria. (Her cat hates it.)
Is it legit? Low-key, yes. Cold therapy can reduce inflammation, improve recovery, and even boost your mood. But — and this is a big but — you don’t need to spend $8,000 on a designer ice bath. A cold shower works. A bathtub with ice from your corner bodega works.
The hype? That doing it will make you invincible or “rewire your nervous system in 2 minutes.” It’s not magic. It’s just freezing.
Trend #3: Sleep Pods – The $40 Nap
True story: last month I paid $40 to nap in a dark pod in Midtown. (I know. Queens pride, but sometimes you end up in Midtown.) The place promised “deep cellular restoration” and “neuro-enhanced rest” with soundscapes of Icelandic waterfalls. It was basically…a nap.
Legit? If you’re truly sleep-deprived, a nap can change your whole day. But the hype is in the price tag and the marketing. You don’t need a pod. A 20-minute power nap at your desk with headphones works fine (just don’t drool).
This is like the SoulCycle of naps. You’re not buying the nap. You’re buying the vibe.
Trend #4: Mushrooms Everywhere – Coffee, Snacks, Skincare?
I’ve always liked mushrooms on pizza. Now they’re in my coffee. My moisturizer. Even my toothpaste (don’t ask). The “functional mushroom” trend — reishi, lion’s mane, chaga — has been creeping up for years, but 2025 is full-on mushroom mania.
Here’s the deal: some mushrooms do have legit benefits. Lion’s mane may support brain health. Reishi can chill you out. Chaga has antioxidants. But the hype? Thinking that tossing a teaspoon of mushroom powder into your Starbucks will make you a genius monk.
Still, I’m not mad at it. My lion’s mane latte kinda slaps.
Trend #5: AI Wellness Coaches – Robo-Gurus in Your Pocket
This one cracked me up. There are now apps where an AI coach texts you like a supportive friend. “Breathe. Drink water. You’ve got this!” (I mean…thanks, bot.) I tried one for a week. It sent me a “motivational” haiku about my steps count. Cute but weird.
Legit? Some people really benefit from reminders and structure, and AI can help with that. Hype? Thinking a robot can “heal” your emotional wounds or “tap into your soul energy.” That’s therapy territory.
Would I use it again? Maybe on days I’m too lazy to open my Notes app.
Trend #6: Gut Health 2.0 – From Kombucha to “Biome Mapping”
Remember when kombucha was the wildest gut thing? Now it’s “biome mapping.” Like, literally mailing your poop to a lab to get a “gut score” back. My neighbor actually did it. The results were a PDF that said “Eat more fiber.”
Legit? Gut health is important. Research on the microbiome is exploding. But the hype is that one test will give you a magic diet. It’s more complicated than that.
My advice? Eat some yogurt, throw in a fiber-rich salad, and don’t stress too much.
Trend #7: “Quantum Healing” Gadgets – AKA Fancy Vibrating Boxes
If you haven’t seen these yet, you will. They’re sleek little devices that claim to “raise your frequency” and “heal at a quantum level.” I went to a demo in Williamsburg (of course) and sat with this box on my lap while it buzzed. It felt…like a box.
Legit? Nope. This is hype hype hype. Save your money.
Quick List of Other 2025 Trends I’ve Noticed: wellness trends of 2025
- Infrared hair brushes (make your hair “glow from within” — my friend burned hers out in a week)
- Breathwork raves (yes, literally people dancing and breathing in a warehouse)
- DNA-based skincare (still not sure if this is cool or creepy)
- Virtual “healing” forests (VR goggles + bird sounds = “forest bathing”)
Some of these are cool experiments. Some are scams with glitter.
So…What’s Actually Worth It?
Here’s my totally unscientific, Queens-girl-approved take:
- Anything that gets you moving (walking, stretching, dancing in your kitchen) = legit.
- Anything that helps you sleep better = probably legit.
- Anything that costs more than your monthly MetroCard but promises to “raise your vibrations” = sus.
Wellness should feel good. Not like homework. Or like you’re trying to decode a cult newsletter.
And honestly? The simplest stuff still wins. Drinking enough water. Eating real food. Going outside. Hugging people you love. Laughing at cat videos.
Sometimes I think the wellness industry is like my old high school crush — full of potential, kinda messy, but also overpromising. And you’re like, “Okay but…do you work?”
Outbound Links You Could Include:
- A funny blog about trying weird wellness trends: https://www.thecut.com/ (they often cover wild lifestyle experiments)
- A pop culture reference about the wellness craze: https://www.manrepeller.com/
Final Thought about wellness trends of 2025
Wellness in 2025 is like one of those massive bodega snack aisles — there’s so much to choose from, it’s overwhelming, and some of it’s actually expired. My advice? Pick what feels good, skip the stuff that makes you roll your eyes, and don’t be afraid to be a little skeptical.
And if you’re wondering what I’m personally sticking with? Cold showers (cheap and effective), mushroom coffee (surprisingly good), and walking to the subway instead of calling an Uber. Sometimes the best wellness trend is just living your life without making it a performance.
Now excuse me while I go take my “Mood Pill” — or maybe just a nap.
